MY PROGRAM
I specialize in a 12-week fitness, nutrition & mindset course, with one-on-one individualized weekly coaching in a group call setting.
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Program Pillars:
Fitness
I create a strength training & cardio program that is catered to your individual needs and current fitness level.
Nutrition
Abs are made in the kitchen. Let me teach you how to balance your diet for the long-run to live a healthy & fit life.
Mindset
Your mental wellbeing is just as important as your physical health. I'll help you navigate the mental hurdles that often get in the way of creating lasting changes.
"I came into this program so broken mentally and health-wise. After a few weeks of working with Casey and stretching myself out of my comfort zone, I was seeing gains physically and mentally! I’ve learned to love myself again and am actually excited to take on life!"
-Michael S.
Ready to get started?
My program spots are very limited and often booked out in advance, so if you're ready to get started I ask that you please fill out my coaching application form now. This will give me a sense of where you're at currently so I can best customized my program to your needs.
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If you have questions before joining my program, please contact me below to book a free consultation.